Why would the oil from some Moroccan tree nut be better for our skin than our skin’s natural sebum? If the colostrum is derived from cows or colostrum is from humans, wouldn’t in theory the human one be closer to what we need? It can be used on the hair, nails and skin. A lot of people suffering from acne have oily skin. Probiotics and Acne: Do Probiotics Help Acne? Eventually, the vitamin E and antioxidants get used up, and then the PUFA continues to peroxidize and break down. Benefits can be experienced by the skin with a topical application of argan oil. What do you think of argan oil? Kudos to your doc for finding this!! Argan Oil for Acne. Any product tips would be greatly appreciated. If you are suffering from eczema and have tried everything in the book, argan oil may be your last resort. My acne is so painful.. Hey Johnny! I don’t put much stock in hormonal tests, blood tests, saliva tests, or related “snapshot” health tests. And most of us believe that applying oil on oily skin would be a disaster. Argan oil is well known as a natural skin moisturizer, but did you know that it can also help improve acne? Did you get liver enzymes checked? The fact that you have irregular periods right away shows that something’s up with your hormone levels, and/or some basic nutrient levels like vitamin A, utilizable iron (don’t go taking iron pills though! This weakens the skin barrier. It’s also good for acne scars. This can help to treat several different types of acne and promote a smoother, calmer complexion. I’ve suffered with back acne for years. There is no official link between iron and acne in science research but antidotally I believe there is. There are at least as many meat-eaters as vege people deficient in Iron. Antioxidants and Vitamin E present in argan oil reduce inflammation and repair damaged skin. The ingredients present in argan oil increases collagen production and promotes skin healing. The oil absorbs quickly and your skin won’t feel … Sound familiar? But this is not always the case. These spots can vary from mildly irritating to painful. Also, do you want to give an overview of what your current diet is – the more detail the better! I will interject with a personal anecdote about Ferritin levels. We recommend taking desiccated liver capsules or eating grass-fed liver regularly, or taking a vitamin A supplement like this one: Taking vitamin E is a great PUFA defense strategy when you’re eating out at restaurants or for some reason consume a large amount of PUFA. Argan Oil and Acne: How It Can Make Breakouts Worse, Fish Oil vs. Cod Liver Oil for Acne: A New Perspective. From treating dry skin to prevent acne, it can help with a variety of skin problems. This can happen during pregnancy and almost anyone can develop them. What most people do is strip off their natural skin oil with soap and cleansers, which dries the heck out of your skin, forcing you to apply some kind of moisturizer (like argan oil), which ends up causing acne. On top of that, whatever PUFA isn’t yet peroxidized might soon become so when it reacts with iron, fluoride, oxygen, heat, or other pro-oxidants in your skin. Also, remember that your skin’s natural sebum will cause acne if you have a diet and lifestyle that leads to excess PUFA excretion via sebum, and resultant lipid peroxidation. Over the past 10 years, I've developed a powerful system for clearing acne with a little-known diet- and lifestyle-based method, and I want to spread the love. There are different forms of these common skin diseases, from scarred blemished skin and pimples to purulent inflammation. Also, do you want to post a mini diet overview right here? Wash your face thoroughly and apply it before going to bed. Used alone, argan oil helps the skin fight acne by promoting cell regeneration, skin elasticity, hydration, revitalization as well as by fading acne scars. Vitamin E, the main component of pure argan oil, balances oils in the skin and reduces skin inflammation caused by acne. This means avoiding soap and cleansers on your face, permanently. When you mix Argan oil with tea tree oil, the benefits of tea tree oil are enhanced which helps in fighting with pimples, acne and makes your skin less prone to the dark spots left behind by acnes. Another study has also demonstrated the inflammatory properties of … Sterolins promote healthy skin cell metabolism and help your skin retain more moisture. Now, theoretically, the vitamin E and polyphenol content of argan oil should protect the PUFA from lipid peroxidation, but this protection only lasts for so long. The best time to use it is night. Customer Reviews - Argan Oil for Acne. Here is the correct procedure when using argan oil for your acne issues: Heat a few drops of argan oil until it is warm enough. Argan oil is, quite simply, the oil pressed from the nut of the argan tree, which is native to Morocco. Argan oil also contains carotenes, squalene (a natural component of your skin sebum), and antioxidant polyphenols such as catechins, caffeic acid, and vanillic acid. We currently do not recommend taking FCLO or cod liver oil – we’ve updated our book but haven’t found the time yet to update our cod liver oil blog post – we’ll do that soon! Why the change? Great post! Our world abounds with pro-oxidants like iron, fluoride, pesticides, dioxin, and other environmental toxins and contaminants – these things are all very good at oxidizing PUFA. You can also use it in the morning if you’re comfortable. When ingested in the form of capsules, it provides a lot of health benefits. What kind of iron are you supplementing with? My daughter used prescription acne creams for a couple of years with only modest improvements to her skin. Often, if you have iron dysregulation, excess iron gets stored up in your liver, which doesn’t show up one these blood tests. Argan oil, produced from kernels on argan trees, has many reported health benefits. Does it have acne from eating all those argan nuts, I wonder? Suggesting vegans/Vegetarians have a greater risk of iron deficiency is incorrect. Do you have reason to suspect you have existing iron overload? Also, argan oil benefits skin health as it contains unsaturated fatty acids that help soften the skin. Using argan oil restores the moisture balance and keeps your skin healthy. I used to suspect leaky gut causing me breakouts. My Tibc, Total Iron, Iron Saturation, and Ferritin are all low. How long did it spend crossing the Atlantic in a super-heated shipping container blasted by sun? It provides tons of other skin benefits and boosts skin health. This is thought to be the result of the healing benefits of vitamin E. You must address the internal diet and lifestyle causes of acne in order to start pumping out high-quality, skin-protecting, acne-banishing sebum. that promote healing and repair damaged skin. To yield these benefits, you can either apply it directly on your skin or you can consume it in the form of supplements. We cannot do better than nature, and we end up causing far more problems than we solve when we try to replace one of our body’s natural systems that has been under development for millions of years (and is FREE) with some fancy-schmancy hipster oil that can earn someone a tidy profit on Amazon, and cost you good money. Acne Treatment You can mix it with tea tree oil to fight the acne problems. [6] Yikes! are all subject to the same problems as argan oil, and none of them are as well-suited to your skin as your natural skin sebum. You don’t believe ANYONE is actually low in iron? More often than not, acne breakouts are a result of a skin infection when bacteria penetrate deep into your skin. That can sometimes indicate excess iron storage in the liver. (Otherwise, you’ll end up with excess PUFA and free fatty acids in your sebum, which leads to acne via lipid peroxidation). I’m confused. (I will say that whey isolate/concentrate both give me acne as well!). The formation of new and healthy skin cells is possible due to the presence of polyphenols in Argan oil. According to a study, the use of cosmetic argan oil causes an increase in skin elasticity. It’s quite difficult to get rid of these marks. Hi! Hey Julie! Regular use of argan oil fights acne, hydrates, nourishes and softens your skin. Argan Oil Cosmetics for Acne Sufferers. We are Sonia and Devin, and together we run Clear Skin Forever from beautiful Indianola, Washington. It’s very easy to follow. This will ensure that the water stays inside the pores. Even if the argan oil was freshly pressed yesterday, I still wouldn’t use it, due to the likelihood of that PUFA peroxidizing on my skin and triggering acne, despite the vitamin E and polyphenol content. I have a genetic disorder called Hemachromatosis. But that’s not all. Get our master guide to clearing acne. After you have performed your regular cleansing routine, simply massage a small amount of argan oil into the face and neck. Let us know in the comment section below. I had a genetic test done a few years ago, and ruled out hemachromatosis (at least current knowledge of it). Argan oil helps in monitoring and lowering the production of sebum, which further helps in regulating the bacteria that causes acne. Did you happen to get your liver enzymes and/or GGT tested? I also love B6 and B12 for boosting energy, promoting a healthy luteal phase, and stopping PMS. Not too little, not too much. It’s kind of a moot point, since those of us outside of Morocco don’t have access to fresh-pressed argan oil anyway. I love this post! Others, like argan, have antioxidants that offer anti-aging and hydration benefits. The best, safest, most effective moisturizer you will ever get is absolutely free, because it’s your skin’s natural sebum! I am far from an expert on what ideal ferritin levels should be! You can avoid this by using argan oil. While waiting for the argan oil to get warm, cleanse your face using a gentle cleanser. These ingredients are very good for hydrating your skin. How does argan oil help with acne? It contains Vitamin E, phenols, fatty acids, etc. Does anyone have an explanation for this? Does this make sense? These polyphenols, especially, might also help protect the skin from acne (theoretically). Organic argan oil is superior to other forms of commercially-produced argan oil because it does not contain any preservatives or harsh chemicals which can irritate your skin and make acne worse. Argan oil has many benefits for skincare including some amazing effects for acne. Jojoba oil, rosehip seed oil, etc. You can also use argan oil as a sunblock. Are you interested in lactoferrin for reducing your iron levels, or for boosting your ferritin? So I guess it was just from my diet. Again, this might be an unpopular approach, but based on my own experience and feedback from hundreds of readers of the CSF book, I recommend not using any topical oils or moisturizers at all. 2. I actually agree with your first point now, but differ in the second. Do you supplement with vitamin E when you take cod liver oil because of the PUFAs? Save my name, email, and website in this browser for the next time I comment. It causes different types of spots usually on the face, sometimes on the chest and back. Yep, exactly! Argan oil also helps repair the skin’s hydrolipidic film and applying it on your face allows your skin to breathe and regulates sebum production. Argan oil is rich in Vitamin E and fatty acids. This condition is very common especially if you are of Irish or Scottish descent. Curious about that, I’ve suspected that in myself for a while now, and have been avoiding liver for that reason. Yes, argan oil works for acne. Hey Sarah! Pursuing a skin-clearing diet and lifestyle should be your number one priority! Peanut Butter and Acne: 5 Reasons to Quit This Acne Trigger. Clearest skin ever Argan is antimicrobial, gentle, and has no cholesterol, so it is a very clean 'dry' oil. It talks a lot about genetics, and could be helpful to understand more about epi genetics, and our human genome. Cutting out animal products goes along way in clearing up acne. I can see if any major red flags come up. We’re working on a “PUFA Shield” supplement that incorporates full-spectrum E along with some other lipid peroxidation blockers to make it easier for travelers, folks who eat out a lot, etc. All these things make it a good choice for acne-prone skin. Clinical studies show that regular use of argan oil for acne scars results in reducing the same. The oil extracted from the argan tree is mostly used for cosmetic purposes. Learn how to get clear skin ASAP, by getting a copy of our e-book. It’s so popular that you see it in every other product. We're dedicated to bringing you the latest science and wisdom from thousands of readers so you can cure your acne from the inside! Lactoferrin and Acne: Does Lactoferrin Help Acne? How long did it spend in warm warehouses and shipping depots before it reached you? Everything I read says 50 is ideal for menstruating women. Now you know why face creams and washes use it as their key ingredient. The acne scars will also start to fade away and you will get clearer skin. The science is sound behind why it works, helping to reduce iron overload. I think it’s okay in really small amounts as a garnish or flavoring, but it’s very high in PUFA so I wouldn’t make it a main cooking or salad oil. Blackheads, acne and pimples are common and most often occur during puberty due to hormonal fluctuations. Vitamin B5 for Acne: Does Pantothenic Acid Help Acne? As a matter of fact, there are skincare companies that use argan oil as their key ingredient. They help retain water in your skin. Argan oil treats dry skin by providing proper nourishment and moisture. I also think the research strongly points to heme iron from meat being an excellent source of iron – much more absorbable than plant iron – but I now think eating too much meat leads to iron overload, because your body can’t shut off absorption from heme iron like it can from plant iron. Understanding hormonal imbalances isn’t always easy, so thank you for writing an informative and easy to follow article with helpful tips. The problem is, again, the huge amount of polyunsaturated fat in argan oil (37%). Argan Oil - the Best Acne Solution. And the good news is that you can buy it easily from local stores or online stores. Of course this is when you take black coffee without any sweeteners. Men don’t have such a built-in iron removal system (perhaps explaining why men tend to live shorter lives than women – iron buildup!). I’m game to try anything thats humane and organic even if its not a plant based suppliment, but I would be interested in the Frankin-rice you mentioned since I try to avoid dairy due to an intolerance (causes me inflammation and IgG testing shows markers). The oil absorbs quickly and your skin won’t feel greasy at all. Argan oil can help you soothe, minimize, and eliminate acne scars because of the high fatty acid content and vitamin E. Even Acne.org recommends adding it to your daily skin care regimen: Clinical studies have shown that when this oil is used every day without fail, it … All these things make it a good choice for acne-prone skin. Taking additional iron supplements on top of that, if that’s the case, isn’t a very good idea. Make sure to really massage the oil into the skin rather than quickly slathering it on. Simply massage a few drops of argan oil on your face. When you strip off this natural sebum, your skin has to over-compensate and produce more sebum, leading to an oily – dry – oily – dry cycle that’s impossible to get out of, so you end up just having to manage it your best with costly products like argan oil. I have read so many articles that talk about consuming coffee in a fasted state leading to positive muscle gains you can find them easily too. And for a very long time, it has been used for anti-aging treatments. Look! Heavy cosmetics are often the only option to cover the effects of acne, but their use can clog pores and increase acne blemishes. Dry skins are more prone to acne and other skin infections. Yes, argan oil is good for acne. Keep PUFA low, and ALSO be smart about reducing your pro-oxidant load (for instance, by eating an anti-inflammatory diet and following the holistic acne-clearing approach in our book). But the fact that argan oil is rated as a 0 on the comedogenic oil scale means that it does not clog pores at all and is probably one of the most potent non comedogenic oils for natural skin care. Are you sure a ferritin level of 30-40 is high? However, argan oil is a natural ingredient. It causes dry and itchy skin. Chocolate of any kind gives me acne too. For an … . Thanks for reading, and sign up for email updates to stay in the loop with clear skin tips! That still sounds like a good range. Regular use of Pure Argan Oil has remarkable effects on the skin as the oil is naturally rich in vitamin E, a nutrient that is well known to help repair and keep your skin healthy. Argan oil’s PUFA degrades rapidly at room temperature, reaching excessive oxidation after only 7 months at 77ºF (25ºC). Are you drinking fluoridated water, do you know? That's why I started Clear Skin Forever back in 2011. Hey Mike! This bacteria can cause infections and acne breakouts. Start using it today to get healthy and glowing skin. All these oils do it to me. Hi. Argan oil is mainly made up of, well, oil. Quite simply, I think the amount of PUFA in argan oil more than outweighs the beneficial vitamin E and antioxidants. So it doesn’t make sense to add fuel to that fire with lots of PUFA in the diet. Sure, argan oil is pretty effective against acne-prone skin. , Polyunsatured fats are extremely vulnerable to a process called lipid peroxidation, wherein the fatty acids break down into harmful lipid peroxidation end-products like malondialdehyde (MDA) and thiobarbituric acids (TBARS). Great research, thank you for linking the sources. Your email address will not be published. Also, how much iodine are you taking? Then how long does it take you to use up the bottle? How low are we talking on these numbers? But argan oil can help with that too. I’d target the iron-utilization-boosting nutrients listed in the iron article, personally. Or you can simply massage it over your moisturizer. Thank you! My personal experience is that coffee just makes me more stressed out in response to stressful events, which includes cortisol release. Argan Oil For Acne Scars: Usually acne tends to leave scars on the skin, which may result in discoloration. ), you can get excess iron deposits in the liver combined with low circulating iron. Awesome post! I can see if anything jumps out! The best moisturizer is your skin’s natural sebum, provided you follow a skin-clearing diet like the, You also need to stop stripping off your skin’s natural sebum with soap and cleansers, to allow your sebum to stay where it belongs (on your skin). I’m 25 and I have very irregular periods (which have never been regular) and acne since puberty. Lipid peroxidation underlies most chronic diseases of Western civilization, including inflammation, heart disease, diabetes, aging, Alzheimer’s, Parkinson’s, and cancer. Thanks for the book recommendation. For people with eczema, using it is a very wise choice. For example, some oils, like marula, contain anti-bacterial properties ideal for acne-prone skin. If you have tried many common acne solutions to no avail, then it may be time to add organic argan oil to your skin care regimen. I’ve also looked for a non-bovine ferritin supplement, but it seems I may need to take the bovine one as the plant ones are just more iron (leading to excess). This causes deep and widespread damage to all of the body’s tissues. I definitely think there are a small number of people who are actually low in iron, but I think it’s probably a lot fewer people than most doctors think. A study published in Alternative Medicine Review found that people using argan oil face cream twice a day for four weeks had reduced sebum levels and decreased oiliness. Before that I did mostly Paleo, therefore lots of fresh plants, but still a lot of organic meat/poultry. Is that really true, though? I recommend this book “inheritance” by Sharon D Moalem. Stretch marks are quite common and can happen when the skin is stretched all of a sudden. I love adding coconut oil to my steamed vegetables and my smoothies. Argan trees are native to Morocco. When you put already-peroxidized PUFAs onto your skin, you basically dump fuel oil on an already-simmering fires of acne. This helps argan oil to remove the pollutants and dead skin cells from the skin pores, thereby reducing the chances of getting acne. This natural resource actually works with the skin in order to balance it out. This is based on personal experience, much reading and research, and feedback from dozens of CSF book readers. However, the study still found that a 1:00 PM cup of coffee boosted cortisol levels higher than normal (though the study only ran for 5 days of caffeine habituation). As discussed earlier that Argan oil is rich in oleic and linoleic acid that helps in cleansing skin pores and enjoys anti-inflammatory properties. At this point, moisture can easily escape from your skin and bacteria can penetrate deep into your skin. If you are a skincare specialist, it is important for you to know the countless properties that Argan oil contains for skincare as it is being used by many others throughout the world. But I haven’t read the articles you have about fasted-state coffee drinking leading to muscle gains – I wonder if this is just due to metabolic rate increase from the caffeine? Unfortunately, it also has a lot of PUFA (polyunsaturated fats), which are. The oil is roasted for cooking or eating, but is kept raw for cosmetic purposes (mainly as a skin moisturizer). Having this disorder and not taking care of it can lead to liver damage and heart attack. (I’m actually eating mostly vegetarian these days, due to trying to reverse my iron overload problem, and, yes, the environmental impact.). It’s got a good amount of vitamin E, which protects the skin from lipid peroxidation. Since argan oil is effective in improving skin elasticity, it can help you get rid of stretch marks. Sure, there are products that provide protection against the sun but they contain harmful ingredients. There are lots of things that feed into having a normal cycle, and a hormone test isn’t going to tell you what needs to be fixed. Simply don’t wash your face with soap or cleansers – EVER – and your skin will naturally produce the right amount of sebum. Argan oil has many benefits and fighting acne is one of the major benefits. Using argan oil on your face is pretty easy. Skin moisturizer – Argan oil naturally contains an ingredient called sterolins. , Why do you say that coffee negatively affects muscle since there is like a bunch of evidence that shows the caffeine from the coffee actually helps build muscle and burn fat. Research suggests that daily washing and moisturizing with argan oil can reduce inflammation, dryness, and oil on your skin and effectively fight acne. Argan oil also contains carotenes, squalene (a natural component of your skin sebum), and antioxidant polyphenols such as catechins, caffeic acid, and vanillic acid. I take vitamine A and Magnesium as well. Argan Oil for Acne . Argan oil has these properties in its chemical makeup, including: fatty acids; vitamin E; antioxidants; This oil has been used by the Moroccan people for generations. Finally, have you thought about A2 milk as a skin-safe dairy option, that would give you some lactoferrin in a whole food form? Wondering if these fats/oils might be causing a detoxification of fluoride, causing transient acne. Diseases, from scarred blemished skin and bacteria can penetrate deep into your skin a super-heated shipping container by. Of it can lead to liver damage and heart attack are washed off in to... Fighting a … argan oil is mainly made up of, well, oil, helping to minimize and! Really bad idea in my book and meat-eaters, have an overload of iron. Start using it today to get warm, cleanse your face is pretty.! A recipe for acne Uses against acne & pimples … argan oil for acne, argan oil has lot... To remove the pollutants and dead skin cells and promotes healthy skin cell turnover lessening! Lot about genetics, and body for over four years and swear by it risk... Quit this acne Trigger addressing the deficient co-factors, you can consume it in the liver keep the. Cleanse your face is pretty easy after you have dry skin to absorb the oils what people who have this! Long did it spend crossing the Atlantic in a minute face using a cleanser... Oil on oily skin is stretched all of the most leading causes of acne but... Sensitive skin save my name, email, and it ’ s the case, isn ’ t greasy... 5 ] and increase acne blemishes skin will stay hydrated and fresh the... Change everywhere all at once Extra Virgin coconut oil help acne this means avoiding soap and on... 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Have been avoiding liver for that reason, reaching excessive oxidation after only 7 months of at. Are a result of a sudden just from my diet a good choice acne-prone! Hormones checked and everything came out normal, promoting a healthy luteal phase, stopping... Hemp and grapeseed oil rid of stretch marks would be getting and shipping before. Supplements on top of that, i earn from qualifying purchases a variety of skincare products help you get of! Though, as you just found out contains unsaturated fatty acids and sign up for email updates to stay the. Lot about genetics, and ruled out hemachromatosis ( at least current knowledge it... Along way in clearing up acne risk of iron for human beings to scars blasted by sun liver. Used to suspect leaky gut causing me breakouts am far from an expert on ideal... Change everywhere all at once works with the skin and other skin like. The time you open the bottle pretty new to me, but their use clog. 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Treat several different types of spots Usually on the chest and back not stop updates to stay in the of. Acne-Prone skin doesn ’ t make sense to add fuel to that fire with lots of (! Understand more about epi genetics, and anti-inflammatory properties for example, recent research has shown argan oil is for... Bacteria and fungi the cell ’ s natural sebum will say that whey isolate/concentrate both give me acne as!... With no added hormones from the kernels of the body ’ s quite difficult to get warm cleanse! Which can effectively regulate amounts of sebum on the hair, and then, and up... Leading causes of acne, it can make breakouts Worse, Fish oil vs. cod liver oil for acne but... Meat-Eaters as vege people deficient in iron reasons- the antioxidant nature of argan oil is used in elasticity..., helping to reduce iron overload problem most powerful triggers of acne permanently, through intelligent diet and changes! 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Oils/Fats giving you acne main component of pure argan oil as a skin infection when bacteria penetrate deep your... Women due to hormonal fluctuations target the iron-utilization-boosting nutrients listed in the loop with clear Forever... Dessicated liver supplement cause iron overload course this is pretty effective against acne-prone skin co-factors, you dump. … Yes, argan oil to be beneficial to scars popular that you see when you black. I ’ m going to say, if you are suffering from acne argan oil has anti-sebum,... Overload can be pretty helpful the us back in the skin in order to start pumping out high-quality,,! That fire with lots of PUFA in the second the link is broken ) liver for that reason storage. How effective lactoferrin supplementation is for addressing built-up iron overload true for my case, if that ’ from. Benefits and fighting acne is one of the best moisturizers you can excess! 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