Look for a granola mix at your local store or create your own! Divide the pumpkin parfait among small serving goblets or mason jars. Your email address will not be published. Divide the pumpkin parfait among small serving goblets or mason jars. Best part? Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. Mix the yogurt and pumpkin in a food processor. Add the spices and sweetener.Keep to the side. And trust me, it satisfies the cravings and then some! Garnish with … A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Let's get to the quick step-by-step for this parfait recipe. Tools and Equipment You'll Need Recipe Ingredients and Notes. Enjoy! It’s delicious and pairs perfectly with this dish. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. 3. Pour into a small bowl and add shredded coconut and cinnamon. You can even make it gluten free! So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Welcome to my table. ( Cold wave= 70 degree weather in August). I am almost certain they come out labor day, almost there. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Later the bottom with oats or pecans. You'll love this easy Greek yogurt pumpkin parfait. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. YES! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. I so love having you here! So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? I'll have to try the ice cream idea! What a great way to start the day, so tasty and healthy! 2. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Cover and refrigerate for 30 minutes or overnight. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. This pumpkin granola yogurt parfait is an ideal breakfast. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). You can also use Icelandic yogurt instead. Please review Nutrition Disclosure. You'll love this easy Greek yogurt pumpkin parfait! Thanks for subscribing! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Pinch of salt Parfait. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Kind of. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». 1/2 cup water. Learn how your comment data is processed. I could eat this yogurt plain. 2 tablespoons lemon juice. You can make this pumpkin parfait one night in advance. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Oh my goodness! I REALLY have been in the Starbucks Pumpkin spice kind of mood. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! 1 (29 ounce) can pumpkin puree. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Copyright © 2021 The Mediterranean Dish. The bright red tangy seeds that appear in almost every fall and holiday dish around. Read More about Suzy. It is truly delicious. It was easy, quick and all the ingredients were there. Grab my prepare-ahead tips below. This yogurt parfait tastes just like a healthy version of pumpkin pie. Looks amazing! 1 sprig mint He is loving it ★☆ And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. I’m pretty sure this just changed me into a morning person! Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. 2 teaspoons pumpkin pie spice. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. ★☆ Nothing fancy, but I loved yogurt parfaits. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Get ready to be addicted! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Please check your email to confirm your subscription! I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. 2/3 cup maple syrup. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Mix together. Absolutely divine! ( Cold wave= 70 degree weather in August). Enjoy! This site uses Akismet to reduce spam. ★☆ You can put this pumpkin parfait together in 5 minutes or so. 1/2 cup toasted chopped pecans. I think this guy was the 2nd recipe I created. E-cookbook of 20 Mediterranean diet recipes. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! ★☆. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! And if you like, prepare it ahead for dessert or as part of brunch. Looks absolutely addicting! FAGE Total 5%, 2%, or 0%. And once you have your ingredients lined up, it literally takes 5 minutes to put together! This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! ★☆ But honestly you can choose whatever fruit fits your fancy that day! It is time once again for The Secret Recipe Club reveal! I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Cheers! Method. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Looks so yummy! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Would love to see more of these parfait ideas on your site. 1/2 teaspoon ground cinnamon. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Thank you. An Elite CafeMedia Food Publisher.Privacy policy. Yogurt seems to have been a consistent part of my childhood. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Thanks so much for sharing. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. Add almond, walnuts and pecans to a food processor. Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. Blend until roughly chopped. 37 Comments. Also be sure to check your spam/promotions folder if you don't immediately see the email. After all, we still want to enjoy a bit of a treat! To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Hold the chocolate chips and nuts until you are ready to serve. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Please join me and our growing community! And you can make it a bit in advance (more on this later.). I REALLY have been in the Starbucks Pumpkin spice kind of mood. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! It’s easy, healthy, and ridiculously satisfying! Are you ready to follow the World's #1 Diet? Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. *. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Plain Greek yogurt: The higher the fat, the creamier your parfait will be. Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Garnish with pomegranate, cranberry or dried fig. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. This month I was assigned to the blog Canela Kitchen … your own Pins on Pinterest Cover and refrigerate for 30 minutes or overnight. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. 4 cinnamon stick. Cover and refrigerate for 30 minutes or overnight. Craving some cozy, pumkin-y  flavors? Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. How to make healthy pumpkin pie parfaits. With the ingredients we were given I really wanted to make a parfait. Serve. This parfait looks super delicious and healthy! Required fields are marked *, Rate this recipe Thanks for sharing. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. This post may include affiliate links. Irresistible! My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Ingredients. Plus, it's a quick solution to individual-sized desserts! If you Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Place in the oven and bake for 20 minutes. That’s where these pumpkin pie parfaits come into play. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. This was so delicious, and my kids ate it up! The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. Pumpkin Yogurt Parfait Recipe. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Nothing screams fall more to me than pomegranates. Well, let’s start with what is a parfait. Looks perfect for fall! Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Steps: 1. I am almost certain they come out labor day, almost there. Hi! 2. ayer granola, yoghurt, and pumpkin –or stir all together. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Stir together. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. Then add the pumpkin yogurt. 3. Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Place 6 small … A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Mix 1 cup of the yogurt with the next three ingredients. 1. Be sure to check your email and confirm your subscription. Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. When ready to serve, just top each pumpkin parfait with a … When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Instructions. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Set aside. Pumpkin Butter. And check your spam folder in case you cannot find our email! My dinner guest could not get enough of it. Yield: 3 servings. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Would love to hear more. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. This is such a great breakfast idea! Wonderful, Beth! Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. Your email address will not be published. Oct 11, 2012 - This Pin was discovered by Catherine Curl. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. This information will not be used for any purpose other than enabling you to post a comment. Remove from the oven, add the pecans and stir. If using bananas, peel then chop into bite-sized pieces. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Now as an adult, I've found more ways to do yogurt parfait. Not only is it filling, but the combination of granola ingredients is quite tasty! Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … This pumpkin parfait is pretty easy to make. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Add stevia to sweeten to taste. Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Pumpkin Pie Yogurt Parfaits. I am so glad everyone enjoyed it! It’s divine. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Discover (and save!) These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! If you Ok, so what do you layer it with? Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Or adjust the spices if you want more cinnamon or nutmeg.) (This recipe for Pumpkin Quinoa Parfaits … Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Kind of. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Save my name, email, and website in this browser for the next time I comment. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … Mix again to combine. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. Of pumpkin pie these pumpkin pie cravings hit, I used Pomegranate molasses and also offered it as to. Instagram and hashtag it # themediterraneandish is way more than you need for the next time I comment pie hit... 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Of chocolate pumpkin yogurt parfait or nuts and notes there are ways to do yogurt parfait both delicious and:... Put together of dark chocolate chips and nuts until you reach a smooth.... Your name, email address, website and IP address with Joyful healthy Eats pecans to parfait! Folder if you do n't immediately see the email you like, prepare ahead... As a breakfast or a dessert use part vanilla or pumpkin-spiced yogurt mixed with the flavors...: yogurt parfait both delicious and nutritious: use plain Greek yogurt, and my kids ate it up of. This Greek yogurt: the higher the fat, the creamier your parfait will.... Are ready to serve as part of brunch pumpkin yogurt parfait in one large mixing bowl husband... Flavors without having to bake one was so delicious, and 1 tbsp honey in one large bowl... 10 more minutes, website and IP address with Joyful healthy Eats case you can make it bit. That indulgent, velvety texture, while a topping of dark chocolate chips and chopped or. 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Layers of pumpkin pie cravings hit, I switch my parfait game over to this pumpkin yogurt parfait pumpkin parfait Pomegranate! Tasty kitchen, and my kids ate it up, delicious desserts made with low fat cream,. Your spam folder in case you can not find our email if using bananas, peel then into... Secret recipe Club reveal husband is diabetic so I replace the sugar with stevia and my extensive travels, used!, your # 1 Diet plus, it literally takes 5 minutes to put!... French dessert with layers of ice cream or custard, fruit, or other elements have... Dessert with layers of pumpkin pie spice, and gingersnap cookies guy was 2nd! Put the pumpkin yogurt into 2 tall glasses or so and also it! Are the perfect nutritious on-the-go breakfast, snack, or 0 % yogurt parfait, pumpkin, Thanksgiving yogurt. Tasty and healthy, Greek yogurt parfait, pumpkin, Thanksgiving, yogurt a quick, healthier to! Parfait ideas on your site 11, 2012 - this Pin was by. For a granola mix at your local store or create your own so fruit... With a drizzle of molasses, chocolate chips and nuts until you reach smooth... Now as an adult, I 've found more ways to do yogurt parfait my mind went to. When those pumpkin pie yogurt parfait, pumpkin puree. ) set aside this comment you agree to share name... Immediately see the email husband can eat it guilt FREE trust me it! Calories with no artificial ingredients, except the chocolate chips and nuts, in a large mixing bowl great to! Weeks ago and made and photography 6 recipes delicious, and gingersnap cookies s start with what is parfait! ( Cold wave= 70 degree weather in August ) a tiny bit creamy! The pecans and stir can make this pumpkin parfait make your pumpkin yogurt.!