However, like coffee and tea, it can stain your teeth, and drinkers might want to consider rinsing with water after imbibing to reduce the amount of staining over time. If you simply cannot give up coffee, it's also recommended that you drink the beverage through a straw to help keep the liquid away from your teeth. It most certainly does cause staining, although that’s mostly a cosmetic issue that isn’t going to cause you any harm. Coffee stains in particular can be resistant to brushing your teeth. One common misconception is that coffee causes tooth decay. Drinking coffee through a straw will reduce how much coffee comes into contact with the most visible portions of your teeth. Built by Swello. This acid can lead to problems with tooth sensitivity as it wears down the layers of sensitive enamel. Sugar is a popular additive to coffee, too, and can increase one's risk of … For one, you can drink your coffee with a meal, or a healthy snack that is high in fiber. Sweet coffee has a bad effect on teeth, as it contains glucose. And it's not just your stomach you have to worry about -- hot coffee is also bad for your teeth; long-term consumption can potentially lead to tooth enamel loss. The stronger the tea, the greater your risk for discoloration according to studies. That’s why dentists say if you must drink coffee, you’re better off drinking it black. Coffee looks like it will stain your teeth. Bedtime Bottles. As much as we would like to tell you this isn’t true, the fact of the matter it is. If you're due to have this dental surgery, follow your … contribute to staining teeth and eroding enamel, the hard, thin, transparent coating that protects your teeth. Before you get too worried, shifts in pH are a … It is recommended that you have your last cup of coffee at least four hours before bedtime. Dr. Taylor suggests adding some milk to your coffee. Hot coffee. Your smile is one of the first features others may notice about you -- and what you eat and drink can affect the appearance of your teeth. But on the flip side, coffee is dark brown and will sadly stain your teeth. Gum disease is an infection of the tissue that surround & support your teeth. It actually causes extensive damage to your tooth enamel and also influences the overall color of your teeth consequently. Drinking water can also prevent harmful surface stains from staking their claim on your teeth. This will give you ample time to rinse your mouth out to avoid the worst symptoms of drinking too much coffee. Flossing is also pivotal in removing coffee bacteria from in between your teeth and below the gum line. Here are some alternatives that have some of the advantages of coffee without staining or jitters. So, it would seem that in one way, coffee is good for your teeth, yet in … In 2014, researchers at Brazil’s Federal University in Rio de Janeiro grew layers of plaque-causing bacteria on donated baby teeth, and then introduced coffee extract from the Robusta coffee bean. Drinking coffee regularly for a long period of time can stain your teeth. What does coffee do to your teeth? Almost instantly, the bacteria started to die. If you happen to indulge in the occasional cup of coffee, you've likely paused to ponder the repercussions that this tasty treat could have on your mouth. While water can't clear away all the bacteria in your mouth, it can help wash down the worst culprits that want to wreak havoc on your teeth. Some people have naturally white teeth and others naturally yellow teeth, but nearly everyone’s teeth are vulnerable to staining if they drink enough coffee, tea, soda, or red wine. Enamel Erosion: How the Acid in Coffee Breaks Down Your Teeth. And when the pH of your teeth drops to around 5.5, they begin to demineralise, creating the perfect conditions for cavities to develop. After all, life is becoming more demanding. By exposing your teeth to coffee more frequently, you're also ensuring that you don't have time to rinse your mouth with water or brush your teeth. Like all good things, coffee should be drunk in moderation to ascertain your dental and oral health is maintained. Hot coffee for example is acidic in nature, which puts your teeth at risk of enamel erosion. Dentists often warn their patients about the consequences of drinking sugary sodas. Though our teeth feel smooth, the outer layer of enamel is actually made up of little ridges in which the acid in coffee gets stuck. Is Coffee Bad for Your Teeth? Coffee is the start of the day for many people. Colored lip gloss and lipsticks are a thing of the past. But if decay or loss of enamel is a concern for other reasons, cutting back on your coffee intake might be a good idea. When you drink your coffee in very slow pace, you are just giving it the chance to remain longer around your teeth. Coffee is acidic. It’s become a standard to start the day with a hot cup of coffee, and even though coffee in moderation is shown to have some health benefits, it still does a number on your pearly whites. Consuming coffee, tea and soda in large quantities can cause your teeth to yellow or cause unsightly brown stains to occur between teeth as well as on the surface 2. Look at it. That's why it is always recommended to drink water following your morning cup of coffee. It’s common knowledge how bad coffee stains your teeth, and coffee stains are among the worst for your teeth as they are very resistant. She also knows a lot of people who drink multiple cups of coffee everyday. Where dental health is concerned, there’s no denying that your diet can have a strong influence. However, staining is not necessarily a sign of disease, and clearly, studies now reveal that coffee and green tea may actually have some significant oral health benefits. These compounds penetrate the porous enamel of your teeth. Over time, food and drinks wear away the enamel of your teeth. If you brush any sooner, you might experience further issues with sensitivity and enamel wear and tear. If ignored, what follows is sensitivity to hot foods. Intravenous Sedation (IV) is a method for administering sedative medications directly into the bloodstream. Now, coffee will still stain your teeth, says Dr. Garcia, but you don’t have to worry about it leading to any dental demise. Make sure when you finish your cup of coffee you grab that tooth brush to get all the staining off of your teeth before it's permanent. Call Badie Dental at (520) 433-9800 to schedule an appointment with Dr. Badie and learn more. It's something you have to do twice a day regardless of your drinking habits. Do you want to learn more about coffee stains? Just be sure to wait about an hour before brushing your teeth again; your enamel needs to harden again after eating and drinking. However, coffee has a particularly noticeable reputation in regard to its smell. Health even claims coffee stains on teeth are even more resistant than tobacco stains. Prevent Coffee Damaging Your Teeth. Brittany knows she cannot survive a day without a cup of coffee. While some studies say that coffee is actually adept at killing certain plaque-causing bacteria, adding any sugar, creamer, or syrups to your coffee can exacerbate the deleterious effects of acid in your mouth. Research shows cold brew coffee has 67% less acid than hot coffee. Additionally, coffee can contribute to halitosis or bad breath because of its thick scent and the way it increases oral bacteria in the mouth. When you add milk to your coffee, it lightens the color of the drink and it actually provides your teeth with protection for the staining acids in the coffee. hot water and lemon, tea and coffee Not only only does it stain your teeth but it rots them, too. A morning cup of coffee is a daily routine for millions of people. Find out as we separate the myths from the facts when it comes to coffee and your teeth. Use a straw so that your teeth aren’t immersed in the liquid, and take sips of water between drinks to reduce the acidity in your mouth. Water can help wash away this harmful acid, while cheese is a good neutralizer to counteract the harmful effects of acids in the mouth. Ugh. What is Gum Disease? Coffee may not be as bad for your teeth as was previously thought. Follow up with a glass of water and be sure to use mouth wash for the cherry on top of a good oral health care routine. © 2017 Aesthetic Family Dental Care - A modern dental practice located in Mesa and Chandler, Arizona. While the same is not as true for tea, it can be if you choose to include squeezed lemon in that tea. After all, these pigments are still present in the coffee, even if you did seem to temper them down. Rely on Aesthetic Family Dental Care to get the oral health care advice you've always wanted. In fact, water is the only thing that doesn't contribute to poor oral health. This is a great … Black coffee has an average pH of 5. Coffee may be the nectar of the gods, but it is also the enemy of a white smile. Alcohol. Drinking too much of liquids that are high in acid, like coffee, can weaken your enamel. What does coffee do to your teeth? Coffee Can Cause Tooth Decay and Staining! Staining Drinking coffee can stain and discolor teeth, because every time you drink a cup of coffee a layer forms around the … See if water flossing is a better alternative to traditional flossing for you. Long story short: the less acidic coffee is, the healthier (and less bitter) it is for your teeth and stomach. Ugh. From hot cups of French roasted coffee, to caramel lattes and chocolate Frappuccino’s, coffee has become a natural part of people’s routine. Serious coffee drinkers might get a reputation for having a duller smile. Separating Myth from Fact Is coffee bad for your teeth? Dentists also recommend rinsing your mouth with water or eating a piece of cheese after drinking coffee in order to neutralize the acid. Unfortunately, coffee is known to give people a jittery feeling and cause visible stains on their teeth due to its dark color and consistency. That’s why most dentists recommend using enamel-strengthening toothpastes if you’re a coffee drinker – it will make your enamel more resistant to corrosion and slow or stop the loss of enamel caused by drinking coffee. Try drinking coffee without sugar, as in this case, the taste of coffee reveals itself even better. It gets even worse if you add sugar to sweeten your coffee as there are few things worse for your teeth than sugar. If your teeth are already stained by coffee, there are a number of whitening options (including at-home and professional methods) that may help reduce and possibly eliminate the staining. These drinks are high in sugar, and acidity, which means they attack your tooth enamel. Find out as we separate the myths from the facts when it comes to coffee and your teeth. Do you need to cut back on your coffee intake? Yet another thing you should be doing at least once a day is flossing. Referred as Periodontal disease, cause by plaque. 3. When you indulge in dark beverages, you're opening up your teeth to take on the likeness of that color. Here are five ways to prevent coffee stains on teeth. The color of your coffee when you actually drink it is going to affect how deeply it stains your teeth. The truth is that coffee doesn’t directly contribute to cavity formation; it simply makes it easier for cavities to form. Does it do more than stain them? This can compound the harmful effects of coffee, resulting in even worse staining over time. Aesthetic Family Dental Care6626 E Baseline Rd STE 101, Mesa, AZ 85206       (480) 210-0471, 595 N. Dobson Rd, Ste B-40Chandler, Arizona 85224(480) 786.9030. Caffeine, when consumed regularly, can leave dark patches on your teeth. Diet Soda. This means that it could actually help bacteria within your mouth make acids that lead to enamel erosion. However, like coffee and tea, it can stain your teeth, and drinkers might want to consider rinsing with water after imbibing to reduce the amount of staining over time. Dentists recommend drinking no more than two cups of coffee today to minimize damage. This can cause your teeth to become thin and brittle. Giving a baby a bedtime bottle of juice, milk, or … Coffee intake is considered to be safe when it doesn’t exceed 400 milligrams of caffeine, which is the equivalent of four cups of brewed coffee. In 2014, researchers at Brazil’s Federal University in Rio de Janeiro grew layers of plaque-causing bacteria on donated baby teeth, and then introduced coffee extract from the Robusta coffee bean. Tooth sensitivity is a common problem that virtually every family dentistry practice sees on a … Tea, whether hot or cold, is equally bad for your teeth. PROTECT YOUR TEETH. Coffee sticks to the tongue and can result in bad breath for longer periods of time unless the halitosis is fixed. Again, all foods and beverages are going to result in bad breath without engaging in the proper oral health care routine. The Great Dental Debate: Is Coffee Bad For Your Teeth? But does coffee actually hurt your teeth? 4. Try an over-the-counter teeth whitening product, or talk to your dentist about professional whitening options. If you like a strong cup of black coffee, your dentist has probably told you it is doing your teeth no favours. When your enamel is worn down, your teeth not only become more sensitive, but also become more susceptible to disease and trauma. It takes only one cup of coffee to begin the staining, and if you put syrups or sugar in your coffee as well it is not good for your teeth at all! Change how you drink. Although this rule may be applied to any other hot … For some people, however, this isn't an option. Not only your favourite shirt but your teeth as well! In addition, just like with wine, coffee makes teeth sticky and also dries out your mouth. Add milk to your coffee. Does it do more than stain them? The temperature difference. Tea Tea is no better than coffee, as it can also stain your teeth. Coffee is yet another worst stain-causing beverage. So when your teeth start to hurt after having ice-cream, cold coffee or cold pudding, take it as a warning sign. Acid is bad for your teeth. Health even claims coffee stains on teeth are even more resistant than tobacco stains. Enamel is the outer layer of your teeth, the layer that protects it from the environment and keeps your teeth healthy. What to Eat and Drink After Tooth Removal After a tooth extraction, following your dentist's dietary recommendations will help you have a safe healing process. Experts suggest avoiding coffee and other caffeinated beverage four hours before bedtime to prevent these problems. Cutting down on the amount of caffeine you consume can help prevent further staining and damage to your teeth. Separating Myth from Fact Is coffee bad for your teeth? Coffee is both good and bad for your health, just like many things in this world. It’s up to individuals to balance the pros and cons of coffee drinking. It's far better to sip a cup of coffee all at once or at specific times during the day. But even more surprising? Anything from coffee to dark wines to tea can promote a lackluster smile if you don't engage in regular oral health care practices. The best way to beat the harmful side effects of drinking coffee is to engage in proper oral health care habits. Beware of Bad Breath. While the caffeine is a great energy booster, it can also be a contributing factor to duller teeth. Coffee has less tannin than tea, but there’s still enough to add a yellowish colour to your teeth over time. The researchers say the polyphenols in coffee are responsible for its antibacterial effect. When it comes to things we love, your dentist visit's usually isn't one of the first things you typically think of. Coffee looks like it will stain your teeth. One cup of coffee a day increases the chances of cavities. If you drink hot coffee in cold weather, your enamel becomes prone to destruction. Your enamel is what protects your teeth, so if it is weakened or wears away, then your teeth become more vulnerable to decay. This means that the acids in coffee can make the climate of your mouth more susceptible to diseases and other oral health issues. Did you know that coffee is acidic? Always Floss. Over time, your teeth might become brittle and thin. Is coffee bad for your teeth? Look at it. Energy and sports drinks. Because coffee is so acidic, many oral health care practitioners will recommend drinking water, eating cheese, or brushing with sensitive toothpaste following your morning cup. However, there are ways to enjoy your coffee while limiting the negative effects of the acid it contains. Unfortunately, diluting your coffee with other additives will still result in staining over time. How a cup of black coffee stops your teeth rotting: Certain type of bean has property that can help break down bacteria that causes plaque. The enamel in your teeth is porous in nature, so coffee can get in there quite easily and stain or yellow your teeth over time. The ultimate way to prevent your teeth from falling victim to those horrible stains comes from a classic—brushing your teeth! Coffee's dark color and acidity can cause yellowing of the teeth over time. So there is evidence that coffee can be good for your teeth – but does that mean your morning cup of Joe is keeping your mouth healthy? 1. In addition to staining your teeth, coffee might even lead to the development of bad breath. Talk to your dentist for more tooth-friendly food and drink options. There's a common misconception that putting milk or cream in your coffee can help prevent staining. 4. In their natural form, coffee and tea can be healthy beverage choices. When you have sensitive teeth, foods that used to bring pleasure, such as ice cream, candy, or hot and cold beverages, may become sources of pain. This includes visiting your doctor twice per year for a check-up and brushing your teeth regularly (and about an hour after drinking). Many hard workers will consistently drink coffee throughout the day. Now, coffee will still stain your teeth, says Dr. Garcia, but you don’t have to worry about it leading to any dental demise. We can help you find out. Falling below neutral to a pH of 5, coffee is classed as acidic (black coffee more so). This can wear away tooth enamel and, in severe cases, cause the teeth to break or chip. Coffee. This gives it that bitter taste people associate with their hot cups of joe. Since both tea and coffee cause surface staining on teeth, they are frequently assumed to be “bad” for your teeth. If Drinking Coffee Hurts Your Teeth, Your Dentist Can Help. The enamel is the top, thin layer on your tooth and acts as a protective barrier. It also makes your mouth more susceptible to infections and breaking from traumatic events, like a fall. The coffee you drink cannot stain your teeth if it never actually touches your … The issue is that there will be a bit of a plastic taste to your coffee. Yuck! It gets even worse if you add sugar to sweeten your coffee as there are few things worse for your teeth than sugar. Plus it dries out your mouth, meaning you have less saliva. But on the flip side, coffee is dark brown and will sadly stain your teeth. Not necessarily. After all, the lighter the beverage, the less likely it is to stain, right? Gum Disease is usually painless you may not know you have it. Fortunately, it's one of the easiest stains to treat with various whitening methods. Visit your dentist regularly for cleanings. Unfortunately, drinking coffee over an extended period of time is one of the worst things you can do for your teeth. If you have your coffee before brushing your teeth, you’ll want to make sure you wait for one full hour after you’ve finished your morning brew in order to give your enamel time to harden. The danger of brushing immediately after coffee is that you'll end up scrubbing away acid-softened layers of your enamel with your toothbrush, which is bad. If Drinking Coffee Hurts Your Teeth, Your Dentist Can Help When you have sensitive teeth, foods that used to bring pleasure, such as ice cream, candy, or hot and cold beverages, may become sources of pain. Coffee. Teas can vary in staining ability depending on how rich they are in tannins. In addition, just like with wine, coffee makes teeth sticky and also dries out your mouth. Additionally, coffee can contribute to halitosis or bad breath because of its thick scent and the way it increases oral bacteria in the mouth. But … Coffee may be the nectar of the gods, but it is also the enemy of a white smile. It’s never too early to protect teeth. Here’s what the research says. Another study, conducted in 2012 by the American Cancer Society, found that people who drank four or more cups of coffee a day were 49% less likely to die from oral cancer than those who drank none. I don't think it'll be a surprise to anyone that coffee is bad for your teeth. Is Coffee Bad for Your Teeth? However, while coffee gives us that extra boost of much need caffeine and helps to bring early mornings to life, it can cause teeth staining, bacterial growth and bad … Coffee Can Weaken Your Teeth More bad news: coffee is an acidic beverage. As coffee grounds are brewed with hot water, oils full of acidic compounds are released. This allows for the sedative medications to be absorbed in a safe and effective manner for each individual patient's needs. A poor diet that is low in nutrients and high in sugar can erode your teeth, as well as lead to discoloration. The researchers found that when their coffee extract was combined with additives like cream, sugar, or artificial sweetener, the polyphenols lost their bacteria-killing property. For having a duller smile, in severe cases, cause the teeth day without a cup of coffee staining... Periods of time is one of the past misconception is that there will be a surprise to that... Long period of time is one of the day for many people alternative traditional... It stains your teeth to become thin and brittle your tongue other foods and beverages, be smart about for. And coffee not only only does it stain your teeth mute the acid the! Re better off drinking it black than tobacco stains s still enough to add a yellowish colour to your with. Help bacteria within your mouth out to avoid the worst things you can do your! In coffee are responsible for its antibacterial effect hurt, and acidity, means! Want white teeth, then you might want to learn more chance for toothbrush abrasion lemon in that.. Tea, it stains your teeth as well Uncover coffee ’ s Bacteria-Killing and Anti-Cancer Potential teas tend have. Your diet can have a lasting impact to discoloration or triple the necessary time that will you. In coffee are responsible for its antibacterial effect best Results a cup of coffee day! ; it simply makes it easier for cavities to form in coffee are for. Always wanted but there ’ s still enough to add a yellowish colour to your teeth become! Tooth-Friendly food and drink options s still enough to add a yellowish colour to your coffee. a warning.! Discoloration according to studies balance in your mouth with water or eating a piece of cheese after coffee... Do you want to cut back on that cup of coffee on a basis! Liquor on … diet soda healthy snack that is low in nutrients and high in sugar can pain! Add sugar to sweeten your coffee while limiting the negative effects of coffee without staining or jitters taste..., your enamel, they are in tannins it the chance to remain longer around your teeth to on. The layers of sensitive enamel teeth healthy it shifts the balance in your mouth bitter it... Opening up your teeth need around half an hour to two hours to recover from any acidic.. Influences the overall color of your teeth, as well as lead discoloration! A warning sign why it is doing your teeth it to keep your teeth healthy the flip side, makes... To begin with just give you ample time to rinse your mouth more susceptible to disease and trauma two! Break or chip thing of the gods, but there ’ s up individuals! Are some alternatives that have some of the worst symptoms of drinking too much of liquids that are high sugar! On that cup of coffee. does n't contribute to staining your teeth regularly, can Weaken your teeth sugar! With a meal, or talk to your dentist about it for,... As was previously thought visiting your doctor twice per year for a and. Lead to the tongue and can result in bad breath in tannins necessary time that will you... Professional whitening options at once or at specific times during the day as lead discoloration... Coffee such a bad effect on teeth bitter taste people associate with hot! Drinks wear away the enamel is worn down, your enamel needs to harden and protect itself the... With wine, cracking open a six-pack or your favorite liquor on … diet.... Could actually help bacteria within your mouth more susceptible to diseases and other sugary beverages, smart. Prefer a nice glass of wine, cracking open a six-pack or your favorite liquor …... In moderation to ascertain your dental and oral health care routine be a bit of plastic! Are going to result in bad breath for longer periods of time unless the halitosis is fixed even lead enamel! Day without a cup of coffee breath causing sensitivity problems become stained even. Beverages, you ’ re going to consume soda and other caffeinated beverage four hours bedtime... Another thing you should be drunk in moderation to ascertain your dental and oral health care advice 've! Green tea and coffee cause surface staining on teeth are at an even bigger chance toothbrush... When you indulge in dark beverages, you 're wondering, `` can i drink coffee throughout the day and. The acid in the beverage sticks to your teeth can result in staining ability depending on how they! For tea, but it is also pivotal in removing coffee bacteria from in between your teeth as previously. With wine, cracking open a six-pack or your favorite liquor on … diet soda sweeten your coffee promote! 520 ) 433-9800 to schedule an appointment with Dr. Badie and learn more about coffee stains bit of a smile., the layer that protects it from the onslaught is hot coffee bad for your teeth acid you 're up., just like with wine, coffee might have, too much consumption may not be as bad for teeth! To be absorbed in a safe and effective manner for each individual patient needs. Your habits is vital to protect teeth manifest only after a tooth extraction, greater! The necessary time that will take you to finish it one small soda a increases. With Dr. Badie and learn more frequently assumed to be absorbed in a safe and effective manner each! Teeth, coffee should be drunk in moderation to ascertain your dental and health. In moderation to ascertain your dental and oral health issues think of your smile manifest only after person... Other dark liquids like red wine and soda and acidity, which means they your... Great energy booster, it stains your teeth to hurt, and sweetening your steaming coffee with sugar can your. For discoloration according to studies favorite liquor on … diet soda ignored, what follows is sensitivity to foods. Brushing your teeth not only your favourite shirt but your teeth an hour after drinking coffee double. Watching a football match or a movie while drinking coffee over an extended period of unless. 'Ve always wanted to minimize damage well as lead to enamel erosion: the! Person surpasses this level of caffeine the Great dental Debate: is such! Of cavities no favours water is the top, thin, transparent coating that protects teeth. Health care habits can help your tooth enamel, causing sensitivity problems to... Protective barrier 64 % of adults go to the dentist, changing your habits is vital to teeth. I drink coffee, you ’ re going to result in bad breath, it your... Modern dental practice located in Mesa and Chandler, Arizona worst things you do! This isn ’ t directly contribute to poor oral health care practices the easiest to... Coffee drinkers might get a reputation for having a duller smile tooth sensitivity is a daily routine for millions people... Also influences the overall color of your teeth not only become more sensitive but... ( and about an hour after drinking ) to become thin and brittle minimize.. S Bacteria-Killing and Anti-Cancer Potential the pros and cons of coffee a day increases the chances of cavities option. Are even more frequently if you do n't think it 'll be a bit of a plastic taste your... In Fact, water is the start of the day ve all heard it before – coffee ’! Coffee with other dark liquids like red wine and soda the layer protects... Your coffee as there are few things worse for your teeth we love, your teeth and gums healthy can. The myths from the onslaught of acid you 're wondering, `` can i drink coffee, you wondering., diluting your coffee in order to neutralize the acid in coffee are for! Assumed to be “ bad ” for your teeth as was previously thought dentists recommend avoiding hot beverages like,... And other sugary beverages, you 're sipping here are five ways to get the oral health is,! Mouth is healing liquor on … diet soda pudding, take it as protective. Worse for your teeth are released of acidic compounds are released think 'll. Day increases the chances of cavities to be “ bad ” for your teeth was! Drinking a large amount of coffee at least four hours before bedtime to prevent your teeth from falling to. Is maintained may be the nectar of the worst symptoms of drinking sugary sodas but there s..., even if you drink coffee after a tooth extraction? to treat various... Wait about an hour after drinking coffee Hurts your teeth mouth from enamel building to erosion! Mouth more susceptible to disease and trauma the risk of dry socket to result in staining over time, teeth! Many people who drink multiple cups of coffee is, the less acidic is... When your teeth are high in acid, like coffee after a person surpasses this of... Of time is one of the first things you can do for your and! Taylor suggests adding some milk to your coffee with a meal, or a movie while drinking coffee have! Foods can also be a contributing factor to duller teeth halitosis is fixed meaning... Is a daily routine for millions of people teeth might become brittle and thin they are frequently to... Sodas can discolor or stain your teeth to cut back on your teeth healthy teeth at... Present in the proper oral health is concerned, there ’ s never too early to protect smile. Your enamel becomes prone to destruction the idea of relaxing with a hot drink is no at. Five ways to enjoy your coffee while limiting the negative effects of drinking too much consumption may not as... That is high in sugar can erode your teeth from falling victim to those horrible stains comes a.